In the Media Lunch/Dinner Recipes

Grilled Trout with Sesame Honey Glaze

A healthy and yummy alternative to hake or kingklip – trout is a gem and versatile fish.

⏰ 30 minutes
🍽 2


‣2 Trout fillets (or Salmon fillets)
‣Whole lemon
‣Fresh thyme for garnish
‣1g Dried thyme
‣1g Salt
‣1g Ground black Pepper
‣3tbs Raw Honey
‣3tbs Soya sauce or Tamari sauce (Matured Soya sauce)
‣1tbs Hot water
‣1ts Sesame Seeds
‣100g Asparagus
‣1tbs Olive oil
‣1 Medium red salad onion
‣Spray and cook to prepare baking tray


‣Preheat the oven to 200’C
‣Arrange the asparagus in the prepared baking tray, then place the Fish fillets on top
‣Slice the onion in rings and decorate around the asparagus and fish
‣Drizzle the asparagus and onion with olive oil and a pinch of salt
‣Slice the lemon and arrange on top of the fish fillets
‣Season everything with salt, dried thyme and ground black pepper
‣Bake for 15min
‣Mix the sauce in the meantime by mixing the honey, soya sauce, hot water and sesame seeds in a cup
‣Remove the dish from the oven, drizzle everything with sauce and bake for another 5-10min till cooked to preference

Let it cool for a couple of minutes and garnish with fresh thyme, and its ready to be served

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